With COVID-19 having forced people around the world into self-isolation, anxiety for many people is at an all-time high.

This FREE app was developed by Anxiety BC and the BC Mental Health & Addictions Services and can be downloaded from iTunes or other App smartphone platforms.

The app is FREE and can be downloaded from the Smiling Mind – Apple App store and Smiling Mind – Google Plan Store

We’re here to help you remain inspired, stay connected and foster good mental habits during the Coronavirus crisis.

Thrive Inside is a special initiative to help you stay calm and healthy in the physical constraints of your home,  while remaining calm and healthy inside your mind.