In Focus: Emotional Wellness Throughout the Audition Journey by Leifennie, Sonder Therapy Lounge

In Focus: Emotional Wellness Throughout the Audition Journey is a workshop designed specifically for actors navigating the audition process. Begin to explore how your biosocial factors influence your craft and gain emotion regulation tools to support your creative. Redefine your relationship with the audition process and learn how to approach them with more ease. Led by an actor turned psychotherapist, this workshop keeps both your artistry and well-being in focus. This workshop aims to be a starting point to support you to shift from stress and uncertainty of auditions to a more grounded, confident, creative, and connected space.

Introductory – Intermediate
Ages 19+